The Complete Soma System package is the most comprehensive, tension-banishing package available. It allows for more customization and thoroughness than the basic kit, and it features nine revolutionary self bodywork tools. Recommended for use by beginner, intermediate, and advanced Soma System practitioners. Ideal for athletes, computer users, and health and wellness professionals.
(1) Spikylife Mat: A portable plastic-spiked mat that holds its own against both coffee (it is incredibly energizing when used briefly) and sleeping pills (it is deeply relaxing when used for longer periods). It stimulates circulation and preps the body for deeper work, and it blunts chronic pain signals in the brain.
(1) Spikylife Belt: A wearable, mini-Spikylife Mat that is perfect for neck and wrist spot treatments (beloved by computer users).
(1) Foam Roll Support: An ideal support to use in conjunction with other tools. Great for rolling out your legs.
(1) Myofascial 5-Pack: Five small balls of varying sizes and densities that can be used to deeply penetrate and melt knots in the upper traps, glutes and shoulder blades, to name a few places.
(1) Big Orange: Soma System's solution to hunched posture and rounded shoulders. Use it to lengthen tight chest muscles or to coax restriction out of your inner thighs, hips, and lower back. One of our most effective and versatile tools.
(1) Roller Squad: Finally a hand-held massage tool that you can use on any part of your body--shoulders, calves, or the back of your neck. Excellent for light, general massage or deep, specific work. Have a partner handy? You can roller squad their back if they will roller squad yours!
(2) Double Track Roller: Roll up and down your spine with one or both of these rollers, and prepare for pure bliss. Hamstrings or quads tight? They can nab knots there too. Neck massage? Check. These double track rollers can do it all.
(1) Focus Roller: Pin-pointed trigger point perfection that feels great on nearly any part of your body. We love working on the neck and chest muscles with this powerful tool.
Downloadable Technique Sheet